







🖤 I’m Alicia, former Registered Nurse, caregiver for my mom, and a lifelong over-giver learning to live differently. I believe in bite-sized self-care. Tiny, finishable practices and micro-rituals that fit into real, messy days. I created Journalettes, one page tiny journals that give you a small daily win. Each foldable mini-journal is a pocket of time where you can stop abandoning yourself and come back to what matters.
Read MoreThe content on this website is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a general or mental health condition.
