Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my senses). So, I’m sharing 5 easy steps for creating a cozy meditation corner.
If you don’t have much space available in your home, these tips and ideas will help you make the best use of what you have. You don’t have to create a fancy space.
Start with what feels easiest and feasible for now. You can always add and adjust later.
Step 1: Picking a room
Some rooms in your home will be packed more than others. Carefully consider which room would be best. Most people think the bedroom is the best space, but that may not work for you. Your meditation corner doesn’t have to be in your bedroom if your bedroom is already stuffed.
Also, if you share the bedroom with your partner and you will be meditating early morning when they’re still asleep, your bedroom wouldn’t be the best place.
Find a corner where you can have peace and quiet for your meditations. This is essential for meditating as I explain in the Meditation Primer. Take a walk around your house to see what would work best. This may sound silly, like ‘Why do I need to walk around my home, I already know all the rooms’. But you’d be surprised what pops up with an intentional walk-through. Some rooms may immediately feel like a ‘no’ or a ‘yes.
Step 2: Choosing an aesthetic or theme
Now that you’ve picked your room, start thinking of the aesthetic you’d like. Because this article is aimed at sharing easy steps for creating a meditation corner, we won’t get too elaborate. (I’m working on an article with much more luxury and intricate meditation corner ideas. Stay tuned!).
So, remember, easy. What aesthetic would be easiest for you to pull off right now? You can always upgrade later.
A few aesthetics to consider:
*Bohemian style
*Minimalist
*Earthy and natural Choosing an aesthetic includes choosing colors, fabrics and textures.
Pinterest is a great place to search for meditation aesthetic examples.
You can find meditation aesthetic ideas by Following this meditation corner aesthetic PINTEREST board for more inspiration and ideas.
Step 3: Clearing the space
Do this even before you get things to fill the corner because it helps you to know how much space you have. If you’ve chosen a space that has a few things in it, remove them and clean the space well.
You want to start off with a fresh space that feels like an empty vessel, ready to be filled with your calm, meditative energy (plus a few meditation aids to help).
If possible, try to keep the surrounding area as clutter-free as you can. This also helps to set the corner’s calm vibe. You want the space to feel serene, so it’s easier for you to still your mind and get into meditation mode.
When choosing a space, think about who else might be affected if you don’t live alone. Let them know your plans and the reasoning behind it so they aren’t surprised when you suddenly clear a space in the den, for example.
Step 4 to Creating a Cozy Meditation Corner:
Choosing your items
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Let’s start with just 3 items. Remember this is about easy steps to creating a meditation corner. Of course, choose what works for you, but I’d suggest you start with at least these 3 items:
Meditation corner item 1: meditation cushion You won’t be able to meditate if you’re not comfortable. You can meditate on cushion, bench, chair, or even the bed (as long as that doesn’t make you feel too sleepy).
Meditation corner item 2: Something that diffuses a scent, such as an electronic scent diffuser or reed diffuser or a scented candle
Relaxing scents, such as lavender, have a calming effect and can help you get into a meditative mood. Because our lives are so stressful, we need al the help we can get to relax. I find lavender works wonders on helping me feel calmer.
Using a specific scent is also part of my meditation ritual. I create a ritual around my meditation (a few simple steps I do every time) so that my mind and body become accustomed to the steps and get into the flow of meditation quicker.
An alternative is to sage smudge.
Sage is a great scent for you meditation corner and it has the added benefit of clearing the space energetically. You can light your sage a few moments before starting your meditation and it helps to clear the corner and set the tone for your meditation.
(if you don’t want to get a diffuser right now, simply put a few drops of the essential oil on a cotton ball)
Meditation corner item #3: An Eye mask. I find blocking out light, helps me stay in meditation. An eye mask does the trick even more than just closing my eyes. It creates a fully dark environment so that if it is a bright day, I can block out the light, which is sometimes distracting. You may not need an eye mask or maybe your corner has black-out curtains. Find what works for you.
You have to play around with this and see what feels best for you. There’s no one-size-fits-all all solution that works for everyone.
If you’re building a meditation practice, it’ll be difficult to sustain if you’re not comfortable. Most people need just a few of the items mentioned above, but if you’re not comfortable, consider adding a few additional items for coziness and comfort. You may already have some of these items around the house.
A few option things to consider instead of the 3 listed above:
*A shawl or throw (for warmth and added comfort)
*Additional cushions or pillows
Step 5: Putting it all together
Now that you’ve chosen and cleared your corner, and gathered your essentials, it’s time to put it together.
You can add any finishing touches if you want. For example, you may have a few extras around the house that can add to the aesthetic of the corner (such as candles, a rug, pictures, a lamp, etc).
This is the easiest way to get started with a simple meditation corner. Remember, you can always add things as you progress. Keep updating your Pinterest Board with new ideas and inspiration you find on Pinterest and then decorate your cozy meditation corner to your heart’s desire.
Be well,
xo
Alicia
P.S. Do you struggle to sit still for even 5 minutes when trying to meditate? Check out my free Meditation Primer to help you build your meditation habit.
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