Most of us don’t like the feeling of rejection. It makes us feel unworthy and disgruntled. I’m a highly sensitive person (HSP) and if I’m not careful, rejection can throw me into a negative spiral…. read more
22 Positive Body Image Journal Prompts (Part 2)
Healing your body image can be one of the most impactful things you can do for your emotional well-being and mental health. It starts by accepting yourself fully, the perfections and the imperfections. That’s easier… read more
33 self care quotes to inspire you to care for yourself
When you prioritize self-care, you prioritize your physical and emotional well-being. Nowadays, we’re inundated with stressors. All around us there are things to worry about, too much to do, and not enough time. This leaves… read more
21 cozy fall self care gift basket ideas for women
Fall is the perfect time to snuggle up and create a self-care gift basket for someone special – or gift it to yourself (you deserve gifts too). Here are 21 cozy fall self-care gift baskets… read more
44 of the Best Meditation Quotes
If you’re looking for a little inspiration to meditate, you’ll find it here. I’ve gathered 44 of the absolute best meditation quotes. These are quotes about meditation and mindfulness. As you know, words are powerful…. read more
Easy Steps to Create a Cozy Meditation Corner
Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
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