It’s easy to think self-care takes a lot of time. Things like long baths and going to a salon for an afternoon do take time. But that’s not the only way to nurture yourself. Self-care… read more
How to Stop Taking Things Too Personally (For a Highly Sensitive Person)
Ever find yourself taking things too personally? If you’re a highly sensitive person (HSP), you’ll definitely relate to this. You know you’re doing it when someone says or does something and you can’t stop thinking… read more
47 Quotes for Empaths for Inspiration (+Journal Prompts)
Sometimes life feels overwhelming, especially as an empath. So I’ve compiled a massive list of inspiring quotes for empaths and also quotes about empathy. As you probably know, having empathy does not necessarily make you… read more
11 Powerful Journal Prompts for a Positive Body Image
How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
The Secret Sauce to Creating an Energizing Morning Routine
In High School, the secret sauce to our cafeteria meals was…drumroll…hot sauce. We put it on every meal because they all needed it. See, hot sauce made everything better (the food was that bad). And… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you doze off easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
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