A journal that helps you create and stick to a self-care routine--->Get Your Self-Care Journal

Journalette

journaling + self care

Journaling has been the foundation of my self-care and personal development for most of my adult life. It has also been my rock and my safe haven to express myself and release pent up emotions and thoughts. Yep, journaling can be that effective.

In these two videos, I’m sharing my top tips and insights for you to build and sustain a journal writing habit.

Enjoy!

Part 1

Mentioned: 

*Stream of Consciousness Journal Writing/Morning Pages

*How to Create Journal Cards

*Self-Care Lounge

Part 2

Mentioned: 

Write Your Dreams into Motion

48 Things to write in a journal

Let me know how you do on your journaling journey. Feel free to email me: alicia [at] journalette.net or click here

image of text: xo Alicia-Joy

PLEASE PIN THIS: (THANK YOU)

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Disclaimer

The content on this website is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a general or mental health condition.