Most of us were told journaling should be about positivity. Gratitude lists. Morning pages. Vision boards in prose. And while those practices have value, they are not medicine. I call them vitamins. They supplement and… read more
The Journalette Approach: Tiny Journals for Self-Care That Sticks
Many journaling systems want you to do more.More pages. More trackers. More commitments. For some of us, we can’t handle more. We need less. Smaller. Doable. Tiny tools we can start and finish. We have… read more
10 Journal Prompts for When You Hate Your Job (and Don’t Know What to Do About It)
Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Start a Self-Care Journal (When You’re Busy, Tired, or Over It)
Self-care doesn’t have to be complicated.You don’t need a perfect planner or two free hours you don’t have. I’ve made those mistakes too many times. Self-care can be one page, one line, one breath, and it… read more
What Is a Bullet Journal (And Why It Might Work for You)?
A few years ago, I was sitting in an airport when I noticed the woman next to me scribbling furiously in her notebook. I knew exactly what it was: a bullet journal. And I’ll be… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more