Healing your body image can be one of the most impactful things you can do for your emotional well-being and mental health. It starts by accepting yourself fully, the perfections and the imperfections. That’s easier… read more
47 Quotes for Empaths for Inspiration (+Journal Prompts)
Sometimes life feels overwhelming, especially as an empath. So I’ve compiled a massive list of inspiring quotes for empaths and also quotes about empathy. As you probably know, having empathy does not necessarily make you… read more
11 Powerful Journal Prompts for a Positive Body Image
How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
10 Journal Prompts for When You Hate Your Job (and Don’t Know What to Do About It)
Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Start a Self Care Journal (+ 50 Self Care Ideas)
A self-care journal is a powerful tool in your self-healing kit. Here’s how to start a self-care journal from scratch. Here’s Why Self-Care Matters On a typical Sunday in September, I went grocery shopping with… read more
What is a Bullet Journal and Should You Start One?
Sitting at the airport a few weeks ago, a lady beside me was bullet journaling. I recognized it immediately (and almost felt a tad green-eyed for not traveling with mine that trip). But, wait, what… read more
