How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
How to Start a Self-Care Journal (When You’re Busy, Tired, or Over It)
Self-care doesn’t have to be complicated.You don’t need a perfect planner or two free hours you don’t have. I’ve made those mistakes too many times. Self-care can be one page, one line, one breath, and it… read more
What Is a Bullet Journal (And Why It Might Work for You)?
A few years ago, I was sitting in an airport when I noticed the woman next to me scribbling furiously in her notebook. I knew exactly what it was: a bullet journal. And I’ll be… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
What to Do When You’re Feeling Unmotivated (A Journal Exercise That Helps)
Here’s what to do when you’re feeling unmotivated. I’m sharing a simple journal writing exercise that will help you. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly… read more
How to Make DIY Journaling Cards
Here’s how to make simple and cute DIY journaling cards. I’ll show you step-by-step how to make them and what materials to use. Plus, I’ll share 4 powerful journal prompts to supercharge your mornings. … read more