On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
11 Ways to Detox Your Mind; Self-Love Series Day 2
Just like our bodies, our minds get clogged with toxic thoughts. Today, I’m sharing 11 ways to detox your mind to allow more self-love and greater self-care into your life. This is Part 2 of… read more
Why You Don’t Need More Hustle, You Need More Rest
“Hustle and grind” “Hustle non-stop” We’ve all heard these catchy hustle-isms. The world is run by hustlers, apparently. You’ve got to hustle to get ahead. But is that even true? And what does ‘getting ahead’… read more
What Is Self Doubt and How Do You Overcome It? (Self Love Series)
What is self-doubt? We all have varying levels of self-doubt but too much of it can be crippling and destructive, especially when it keeps rearing its head over and over, causing you to self-sabotage. Have… read more
How to Stop Focusing on Your Prior Mistakes
You made a mistake. Now you feel bad. It’s to the point you can’t stop thinking about it. Maybe it was days ago. Or years ago. But the heaviness of it feels suffocating. And this… read more
15 Self-Care Gift Ideas for Dads + Granddads
This post was originally written for Father’s Day, but the gift ideas are great for any time of the year (birthdays, random gifts, holidays, anniversaries, etc.). In fact, right now is an excellent time to… read more
