How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
How to Start a Self Care Journal (+ 50 Self Care Ideas)
Is self-care just another new, trendy fad? Nope. It’s not new and it’s not a fad. There’s nothing new about the concept. People are just talking about it more, and it’s pretty obvious if you look… read more
What is a Bullet Journal and Should You Start One?
Sitting at the airport a few weeks ago, a lady beside me was bullet journaling. I recognized it immediately (and almost felt a tad green-eyed for not traveling with mine that trip). But, wait, what… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
A Quick Journal Writing Exercise for When You’re Overwhelmed & Unmotivated
I’m going to share a quick journal writing exercise for when you’re feeling overwhelmed and unmotivated. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly overwhelmed with too… read more
DIY Journaling Cards and 4 Journal Prompts to Supercharge Your Morning Routine
MAKE CUTE, SIMPLE DIY JOURNALING CARDS. I’LL SHOW YOU STEP-BY-STEP HOW TO MAKE THEM AND WHAT MATERIALS TO USE. PLUS I’LL SHARE 4 POWERFUL JOURNAL PROMPTS TO SUPERCHARGE YOUR MORNINGS. DIY Journaling cards add variety… read more
