Sometimes life feels overwhelming, especially as an empath. So I’ve compiled a massive list of inspiring quotes for empaths and also quotes about empathy. As you probably know, having empathy does not necessarily make you… read more
11 Powerful Journal Prompts for a Positive Body Image
How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
3 Secrets to an Energizing Morning Routine
In High School, the secret sauce to our cafeteria meals was…drumroll…hot sauce. We put it on every meal because they all needed it. See, hot sauce made everything better (the food was that bad). And… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
11 Ways to Detox Your Mind; Self-Love Series Day 2
Just like our bodies, our minds get clogged with toxic thoughts. Today, I’m sharing 11 ways to detox your mind to allow more self-love and greater self-care into your life. This is Part 2 of… read more
