Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
Self-Care Gifts for Busy People
Self-care doesn’t have to take a ton of time. Here are self-care gifts you can give to the busy people in your life. Each gift is something your loved one can do in just a… read more
47 Quotes for Empaths for Inspiration (+Journal Prompts)
Sometimes life feels overwhelming, especially as an empath. So I’ve compiled a massive list of inspiring quotes for empaths and also quotes about empathy. As you probably know, having empathy does not necessarily make you… read more
11 Powerful Journal Prompts for a Positive Body Image
How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
3 Secrets to an Energizing Morning Routine
In High School, the secret sauce to our cafeteria meals was…drumroll…hot sauce. We put it on every meal because they all needed it. See, hot sauce made everything better (the food was that bad). And… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
