Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
47 Quotes for Empaths for Inspiration (+Journal Prompts)
Sometimes life feels overwhelming, especially as an empath. So I’ve compiled a massive list of inspiring quotes for empaths and also quotes about empathy. As you probably know, having empathy does not necessarily make you… read more
The Bite-Sized Morning Routine: Small Shifts That Change Everything
Here’s an uncomfortable truth: most morning routine advice doesn’t work. It looks good on paper, but when life hit,s (overwhelm, caregiving, exhaustion, late nights) it falls apart. You end up feeling worse, not better. Guilty… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
11 Ways to Detox Your Mind; Self-Love Series Day 2
Just like our bodies, our minds get clogged with toxic thoughts. Today, I’m sharing 11 ways to detox your mind to allow more self-love and greater self-care into your life. This is Part 2 of… read more