Many journaling systems want you to do more.More pages. More trackers. More commitments. For some of us, we can’t handle more. We need less. Smaller. Doable. Tiny tools we can start and finish. We have… read more
Bite-Sized Self-Care: Why the Smallest Acts Matter Most
They lied to us about self-care. They told us it has to look like spa days, bubble baths, or perfectly curated routines that take an hour to complete. We’ve been told we need expensive planners,… read more
Boundary Setting for Empaths Feels Impossible (How to Start Anyway)
“Just say no,” people tell you. But boundary setting for empaths is not so simple. This also goes for caregivers or over-givers (I’m all 3). It feels like rejection or selfishness or like you’re betraying… read more
Emotional Transmutation: Transforming Undesired Emotional States
I’ve been circling around this word lately: transmutation. Emotional transmutation, that is. It’s been haunting me. Following me into the shower. Whispering itself in my journal margins. Popping up in books and conversations when I… read more
Evening Guided Meditation for Caregivers: Unwind, Breathe, Restore
Caregiving is a powerful act of love. But let’s be honest, it’s also exhausting. I’m the caregiver to my mom, who is suffering from Dementia. On the one hand, I feel honored to care for… read more
How to Stop Taking Things Too Personally (For a Highly Sensitive Person)
How many nights have you gone to bed replaying that one thing someone said… …and convinced yourself it meant everything you feared was true? I’ve done it more times than I can count.Staring at the… read more
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