Most of us don’t like the feeling of rejection. The unfortunate thing is rejection is inevitable. There will always be people or circumstances where we are rejected. When this happens, it can make us feel… read more
22 Positive Body Image Journal Prompts (Part 2)
Healing your body image can be one of the most impactful things you can do for your emotional well-being and mental health. It starts by accepting yourself fully, the perfections and the imperfections. That’s easier… read more
How to Stop Taking Things Too Personally (For a Highly Sensitive Person)
Ever find yourself taking things too personally? This is common for many people but you can especially relate to this if you’re a Highly Sensitive Person (HSP), like me. I’m going to share the steps… read more
33 self care quotes to inspire you to care for yourself
When you prioritize self-care, you prioritize your physical and emotional well-being. Nowadays, we’re inundated with stressors. All around us there are things to worry about, too much to do, and not enough time. This leaves… read more
21 cozy fall self care gift basket ideas for women
Fall is the perfect time to snuggle up and create a self-care gift basket for someone special – or gift it to yourself (you deserve gifts too). Here are 21 cozy fall self-care gift baskets… read more
Easy Steps to Create a Cozy Meditation Corner
Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
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