They lied to us about self-care. They told us it has to look like spa days, bubble baths, or perfectly curated routines that take an hour to complete. We’ve been told we need expensive planners,… read more
Emotional Transmutation: Transforming Undesired Emotional States
I’ve been circling around this word lately: transmutation. Emotional transmutation, that is. It’s been haunting me. Following me into the shower. Whispering itself in my journal margins. Popping up in books and conversations when I… read more
How to Stop Taking Things Too Personally (For a Highly Sensitive Person)
How many nights have you gone to bed replaying that one thing someone said… …and convinced yourself it meant everything you feared was true? I’ve done it more times than I can count.Staring at the… read more
Easy Steps to Create a Cozy Meditation Corner
Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
The Bite-Sized Morning Routine: Small Shifts That Change Everything
Here’s an uncomfortable truth: most morning routine advice doesn’t work. It looks good on paper, but when life hit,s (overwhelm, caregiving, exhaustion, late nights) it falls apart. You end up feeling worse, not better. Guilty… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
- 1
- 2
- 3
- 4
- Next Page »