How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
The Secret Sauce to Creating an Energizing Morning Routine
In High School, the secret sauce to our cafeteria meals was…drumroll…hot sauce. We put it on every meal because they all needed it. See, hot sauce made everything better (the food was that bad). And… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
11 Ways to Detox Your Mind; Self-Love Series Day 2
Just like our bodies, our minds get clogged with toxic thoughts. Today, I’m sharing 11 ways to detox your mind to allow more self-love and greater self-care into your life. This is Part 2 of… read more
Why You Don’t Need More Hustle, You Need More Rest
“Hustle and grind” “Be about that hustle” “Hustle non-stop” We’ve all heard these catchy hustle-isms, and we get it. The world is run by hustlers, apparently. You’ve got to hustle to get ahead. But is… read more
What Is Self Doubt? + How To Overcome It (Self Love Series)
What is self-doubt? We all have varying levels of self-doubt but too much of it can be crippling and destructive, especially when it keeps rearing its head over and over, causing you to self-sabotage. Have… read more
