Caregiving is a powerful act of love. But let’s be honest, it’s also exhausting. I’m the caregiver to my mom, who is suffering from Dementia. On the one hand, I feel honored to care for… read more
Easy Steps to Create a Cozy Meditation Corner
Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
The Bite-Sized Morning Routine: Small Shifts That Change Everything
Here’s an uncomfortable truth: most morning routine advice doesn’t work. It looks good on paper, but when life hit,s (overwhelm, caregiving, exhaustion, late nights) it falls apart. You end up feeling worse, not better. Guilty… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
What Is Self Doubt and How Do You Overcome It? (Self Love Series)
What is self-doubt? We all have varying levels of self-doubt but too much of it can be crippling and destructive, especially when it keeps rearing its head over and over, causing you to self-sabotage. Have… read more