If you’re looking for a little inspiration to meditate, you’ll find it here. I’ve gathered 44 of the absolute best meditation quotes. These are quotes about meditation and mindfulness. As you know, words are powerful…. read more
Easy Steps to Create a Cozy Meditation Corner
Creating a meditation corner helped me keep up with my meditation practice. It’s also a cozy space I retreat to sometimes when I need a relaxing break and sensory rest (a space to rest my… read more
3 Secrets to an Energizing Morning Routine
In High School, the secret sauce to our cafeteria meals was…drumroll…hot sauce. We put it on every meal because they all needed it. See, hot sauce made everything better (the food was that bad). And… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
What Is Self Doubt and How Do You Overcome It? (Self Love Series)
What is self-doubt? We all have varying levels of self-doubt but too much of it can be crippling and destructive, especially when it keeps rearing its head over and over, causing you to self-sabotage. Have… read more
