When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
10 Journal Prompts for When You Hate Your Job (and Don’t Know What to Do About It)
Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Stop Obsessing Over Rejection
You got rejected for something and now you can barely focus on anything else. I’m going to share multiple ideas (and a few powerful rejection quotes) to help you stop obsessing over rejection when it… read more
Self Care Strategies You’ll Actually Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
What to Do When You’re Feeling Unmotivated (A Journal Exercise That Helps)
Here’s what to do when you’re feeling unmotivated. I’m sharing a simple journal writing exercise that will help you. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly… read more