Healing your body image can be one of the most impactful things you can do for your emotional well-being and mental health. It starts by accepting yourself fully, the perfections and the imperfections. That’s easier… read more
11 Powerful Journal Prompts for a Positive Body Image
How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you fall asleep easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
10 Journal Prompts for When You Hate Your Job (and Don’t Know What to Do About It)
Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Stop Obsessing Over Rejection
You got rejected for something and now you can barely focus on anything else. I’m going to share multiple ideas (and a few powerful rejection quotes) to help you stop obsessing over rejection when it… read more
Self Care Strategies You’ll Actually Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
