How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
How to Stop Worrying All the Time
When your head hits the pillow at night, do you doze off easily? Or, like many of us, do you lie there thinking, worrying? As I said, you’re not alone. But, don’t worry (see what… read more
10 Journal Prompts for When You Hate Your Job (and Don’t Know What to Do About It)
Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Stop Obsessing over a Rejection
Something happened. You got rejected. Now you can barely focus on anything else. I’m going to share multiple ideas that may help you get over a rejection. I decided to write about this today because… read more
Self Care Strategies You’ll Actually Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
