Here’s what to do when you’re feeling unmotivated. I’m sharing a simple journal writing exercise that will help you. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly… read more
6 Steps to Stop Feeling Behind in Life (Including Journal Prompts)
The year I turned 29 felt disastrous. At least in my mind, it did. All year I thought: ‘Just one more year in my 20’s’. Along with the suffocating feeling that I hadn’t done half… read more
5 Steps for Letting Go & Unwinding at the End of the Day (+ a Journal Prompt)
As evening rolls around, do you start to worry about what you’ve finished and what still needs to be done? There’s always a mountain of to-do’s, right? I can relate. We all can. At the… read more