Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Stop Obsessing Over Rejection
You got rejected for something and now you can barely focus on anything else. I’m going to share multiple ideas (and a few powerful rejection quotes) to help you stop obsessing over rejection when it… read more
Self Care Strategies You’ll Actually Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
How to Start a Self-Care Journal (When You’re Busy, Tired, or Over It)
Self-care doesn’t have to be complicated.You don’t need a perfect planner or two free hours you don’t have. I’ve made those mistakes too many times. Self-care can be one page, one line, one breath, and it… read more
What Is a Bullet Journal (And Why It Might Work for You)?
A few years ago, I was sitting in an airport when I noticed the woman next to me scribbling furiously in her notebook. I knew exactly what it was: a bullet journal. And I’ll be… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more