Sign up for the Self-Care Library, if you want to…
- Boost your self-confidence
- Set and keep boundaries to protect your energy, peace, and nervous system
- Move from self-abandonment to self-care
- Feel more joy in your life, and less stress
- Stop worrying all the time
- Relax more and calm your mind after tough days at work (or home)
- Start releasing pent-up emotions and thoughts
- Learn how to stop a chattering mind
The Self-Care Lounge is password protected, only for journalette newsletter readers.
If you already have your password, please click the link:
>>>CLICK THIS LINK TO GO TO THE SELF-CARE LIBRARY IF YOU ALREADY KNOW YOUR PASSWORD<<<<
Sign up for access to the Self-Care Lounge by entering your first name and email address:
Here’s a list of resources currently in the Self-Care Lounge (I update this list multiple times a week)
Worry Journal: From Worried to Relieved
Boundaries Journalette; tiny pocket journal with prompts to help you set and keep boundaries.
Journal card templates to supercharge your morning (with step-by-step template and tutorial for making your own)
Audio meditation: How to Let Go at the End of the Day
Evening Journal Prompts
48 general journaling prompts by category (originally featured in my blog post: 48 Journal things to write in a journal)
Journal prompts to help you get over a rejection
Emotional Transmutation Journalette: tiny pocket journal to help you shift unwanted emotions
Mini-meditation for when you hate your job (5-minutes)
50 self-care ideas
Coloring page wreath with self-care journal prompt
Coloring page lion’s face with doodles
