When the weight is too heavy to carry, we tap it out.

Release stress and guilt that’s been gripping your body. One tap at a time.

The Real Talk

You’ve been running on fumes.
Your chest feels tight, your jaw is locked, and your shoulders are practically living in your ears.
Some days you feel like you’re made entirely of tension.

You’ve tried breathing exercises, maybe even meditation. They help… a little.
But the knots in your body and the spinning in your mind? They’re still there.

That’s where tapping comes in.

Why Tapping Works

EFT (Emotional Freedom Techniques) is a simple, evidence-backed method that uses fingertip tapping on specific acupressure points while speaking truth about what you’re feeling.
It helps signal to your nervous system: You’re safe now. You can let go.

Studies have shown EFT can significantly reduce stress hormones like cortisol and improve emotional regulation.
It’s not woo woo. It’s your body’s own wiring learning to stand down from constant red alert.

Your Nervous System is the Invisible Puppet Master

Your nervous system is the master control panel for how you respond to stress. It’s the switch between fight/flight and rest/digest.

When you’ve been caregiving for months or years, that switch gets jammed in survival mode. Your body keeps pumping stress signals even when you’re just standing in your kitchen making tea. Tapping is like a gentle override button.

Each tap sends a signal to your brain: This is safe. You can soften now.

It interrupts the panic loop, helps your body stand down, and teaches your nervous system how to return to calm — not just once, but more easily every time you do it.

Why I Tap Every Day

I’m not sharing this because I read about it in a book.
I’m sharing it because I use tapping every damn day.

When caregiving overload makes me want to scream, when my thoughts won’t shut up, when my body feels like a clenched fist, I tap.

Sometimes it’s 10 minutes in the bathroom with the door locked. Sometimes it’s a full session before bed so I can actually sleep.

It’s one of the fastest, most real tools I have to come back to myself.

Your Session: What We’ll Do Together

• Check-in: You tell me what’s weighing on you right now.

• Guided Tapping: I’ll lead you through a tailored tapping sequence that meets you exactly where you are.

• Release & Reframe: We’ll loosen the physical tension and mental loops, then anchor in a calmer state.

• Takeaway: You’ll leave with a short tapping routine you can use on your own whenever the world feels like too much.

Who This Is For

This isn’t for people who want to avoid their feelings.
It’s for those who are ready to face them, to actually feel them. So they can move through.

Your Investment

$75 for 45 minutes.
One session. No fluff. Just you, me, and the work.

Complete this quick form with your name and put EFT in the message. I’ll be back in touch within 24 business hours to schedule your call. 

The moment you book, you’re already telling your nervous system:
We’re not living like this anymore.