Most of us were told journaling should be about positivity. Gratitude lists. Morning pages. Vision boards in prose. And while those practices have value, they are not medicine. I call them vitamins. They supplement and… read more
The Journalette Approach: Tiny Journals for Self-Care That Sticks
Many journaling systems want you to do more.More pages. More trackers. More commitments. For some of us, we can’t handle more. We need less. Smaller. Doable. Tiny tools we can start and finish. We have… read more