Many journaling systems want you to do more.More pages. More trackers. More commitments. For some of us, we can’t handle more. We need less. Smaller. Doable. Tiny tools we can start and finish. We have… read more
Bite-Sized Self-Care: Why the Smallest Acts Matter Most
They lied to us about self-care. They told us it has to look like spa days, bubble baths, or perfectly curated routines that take an hour to complete. We’ve been told we need expensive planners,… read more
The Bite-Sized Morning Routine: Small Shifts That Change Everything
Here’s an uncomfortable truth: most morning routine advice doesn’t work. It looks good on paper, but when life hit,s (overwhelm, caregiving, exhaustion, late nights) it falls apart. You end up feeling worse, not better. Guilty… read more