3 Minutes to Stop the Spiral
(A fast, no-fluff reset for caregivers on the edge of overwhelm)
Whether you’ve got a full hour or just enough time to close your eyes and take one deep breath, the 3-Minute Reset is here to give you a pause that actually works.
Not fake, bubble-bath self-care. Not another “just think positive” tip.
This is practical. It’s grounding. And it gets you out of the spiral fast.
Listen Now
Hit play below, close your eyes, and let me guide you through three minutes that will bring your body down from high alert and put your mind back in the present.
Get the Free Printable
You don’t need to memorize the steps because I’ve made it easy for you.
Download the 3-Minute Reset Printable so you can stick it on the fridge, by your bed, or in your caregiving bag.
It’s your reminder that you can calm your body and mind, even when the day is relentless.
Click here to download the printable 3-Minute Reset
If you enjoyed this reset and need more tools to avoid caregiver burnout, sign up for the Monthly Caregiver Reset newsletter.
Give Yourself the Gift of Calm. You deserve it
As a former registered nurse and full-time caregiver for my mom, I know how easy it is to put yourself last. But you deserve moments of rest just as much as anyone you care for. The Caregiver Reset is my way of giving you a simple tool to find your center again.
Take three minutes today to reset, recharge, and remember: you matter too.
