The Monthly Caregiver’s Reset Newsletter
From near burnout to balanced
-sent to your inbox once a month-
Caregiving will take everything if you let it. Your time, your body, your energy, your sense of self. This letter is a pause button. A chance to stop, breathe, and remember you matter too.
I’m Alicia, a former registered nurse, now caregiver for my mom. I understand how you feel. Caregiving is a lot.
I send one email a month: soothing but blunt. No fluff. Built for real life when it’s already messy.
Inside each issue, you’ll find:
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One real-and-raw insight about caregiving and self-care (truth you may have been avoiding, named and shared with care).
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One practical reset tool (a short audio, journal prompt, or worksheet you can use the same day).
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One small step forward you can track (because progress beats perfection).
Why monthly?
Because you don’t need another thing demanding your attention every week. You need fewer, better things that actually help.
This is for you if:
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You’re running on fumes.
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Generic self-care advice makes you roll your eyes.
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You want straight talk + small actions that fit into a chaotic schedule.
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You’re ready to feel like you again, not just “the caregiver.”
My promise to you:
No shame. No fluff. No endless lists you’ll never finish. Just one honest, actionable reset a month.
Enter your name and email address to get the Caregiver’s Monthly Reset
Send Me the Monthly Reset
Small steps count. This is yours.