The Self-Care Journal will help you plan, track, and stick to your self-care
Self-Care can help you cope and thrive through overwhelm and stress. It supports you through uncertain times and helps you recharge and refuel.
Even though you know self-care is good for you, it’s easy to push it to the side because you’re busy. Let’s put an end to that. The self-care journal will help you create sustainable self-care practices. 
Over the years, I’ve learned that the simplest way to build lasting self-care habits is to do a little planning and tracking—nothing extensive, just using simple tools, like this journal.
This journal will help you build and sustain momentum until self-care becomes a solid, consistent part of your life.
Here’s what you can look forward to in the self-care journal
120 Daily Writing Pages:
These pages prompt you to think about self-care daily and find simple ways to add it to your day.
You get four months’ worth of pages, where you can make quick self-care plans and reflect on what’s working and what’s not.
There’s also space to track new things like your mood or how much water you’re drinking or your exercise or any other self-care habits you’re developing.
Four months is more than enough for self-care to become a strong part of your life to the point it’s not even something you have to think about.
20 self-care ideas with tips.
Simple ideas and tips that will increase the chances you make self-care happen regularly.
Extra, blank pages to encourage your creativity.
You can draw, doodle, paint, or whatever you choose on these pages. Releasing creative energy is another way to support your well-being.
Start building simple self-care habits today with the Self-Care Journal. Click here to get your self-care journal on Amazon.
