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Welcome to the 2-Minute Micro-Meditation:

Midday Energy Boost

This short, guided meditation is perfect to beat that afternoon slump. It’s 2-minutes long but is just long enough to give you a quick boost of energy.

You can watch this as video or listen to the podcast audio below (if you’re a podcast listener, subscribe to the podcast so you don’t miss any episodes)


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image of text: xo Alicia-Joy

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Disclaimer

The content on this website is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a general or mental health condition.