A helping hand for sticking to your self-care --->The Self-Care Journal

Journalette

journaling + self care

Welcome to Micro-Meditations

Your bite-sized slice of serenity in this busy world. Each short meditation is just 2-minutes long (seriously, no excuses 🙂 )

I load new meditations a few times a week, so Subscribe to the YouTube Channel HERE or click here to pin this to your favorite Pinterest board so you can quickly find the page later.

Prefer listening to these as audio downloads? Click here for the Micro-Meditation Podcast

Enjoy!

Meditation is a powerful tool to help calm the busy mind, center yourself, heal through trauma, and more. The benefits are endless. These guided micro-meditations and short meditations that you can listen to at any time of the day.

If you’re short on time, they’re perfect. They’re also helpful if you are building a meditation practice and still find it challenging to sit still for longer periods. Use these quick meditations as stepping stones to building a deeper practice.

image of text: xo Alicia-Joy

PLEASE PIN THIS (THANK YOU):

image with text self love micro meditations just 2 minutes

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Disclaimer

The content on this website is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a general or mental health condition.