Welcome to the Micro-Meditation Podcast, bite-sized slices of serenity in this busy world
Subscribe to the Podcast on iTunes
(These meditations are also available in video form, you can view them HERE)
| Episode | Image | Title |
|---|---|---|
| 5 |  | Get Focused |
| 4 | | Building a Positive Body Image |
| 3 | | Midday Energy Boost |
| 2 | | Courage over Fear |
| 1 | | You Are Worthy |
I add new meditations a few times a week.
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