US:
https://www.healthline.com/health/depression/help-for-depression#other-resources
- National Suicide Prevention Hotline (open 24/7): 1-800-273-8255.
- Samaritans 24 Hour Crisis Hotline (open 24/7): 212-673-3000
- United Way Helpline (which can help you find a therapist, healthcare, or basic necessities): 800-233-4357
UK:
Supportline UK Helpline: 01708 765200
Elsewhere:
Google search for help near you. Don’t fight this alone. Seek help where needed.
You are loved,
