A helping hand for sticking to your self-care --->The Self-Care Journal

Journalette

journaling + self care

Here’s a guided meditation to help clear your mind of scattered thoughts, negative self-talk, and toxic energy.

(A quick note: if you have difficulty focusing and meditating, try my Meditation Primer here)

Enjoy!


Can’t finish this meditation now? Subscribe to the YouTube Channel HERE and come back to it later.

Enjoy!

image of text: xo Alicia-Joy

CLICK HERE TO SAVE THIS TO YOUR FAVORITE PINTEREST BOARD SO YOU CAN ACCESS IT ANY TIME YOU NEED TO STOP, RELAX, AND CLEAR YOUR MIND.

 

image of creek with text box meditation detoxing your mind meditationimage of frog with text overlay detoxing your mind meditation double click to watch

 

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Disclaimer

The content on this website is intended for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a general or mental health condition.