Imagine having a toolkit to turn to when you’re feeling…
*Stuck or overwhelmed
*Like you want to make life changes, but can’t seem to do the work
*Your confidence needs a boost
*Over-stressed & exhausted
*Struggling to stop destructive habits
*Low motivation to work on the things you’ve promised yourself you need to work on
What if you had a custom-made self-care kit to guide you through? A toolkit you could turn to for years and years to come. To give you that reassurance that you can overcome these feelings.
These are not physical kits. They’re downloads, so you get instant access to them.
Each one contains:
*A guided imagery Meditation Recording with music background of your choice (typically around 25 minutes long- if you prefer shorter meditations, I can create several short ones for you instead of one long one. We will discuss this on your call)
*21 custom Journal Prompts you can write in your journal.
*The Journal Prompts will also be placed in a digital, printable Journalette™. A Journalette™ is a tiny journal, focused around one concept or idea. I will create a downloadable full or half page Journalette™ with your specific journal prompts. You can then print your Journalette™ pages and place them in a binder.
*Audio encouragement (also depending on what you need and prefer). These are audio recordings I make specifically to give you a boost of encouragement.
These are not standard downloads. Your kit will be unique for you. I create each self-care kit custom for you and what you’re dealing with and hoping to shift in your life.
1.After you sign up, I’ll email you a questionnaire, which I use to create the meditations and journal prompts from
2. 45-minute call (before I create the kit) to go over this service and your needs.
3. You also choose the music (either from my selection or your own) for your meditations.
4. Within 10 business days, I email you the download links for your meditation, journal prompts, and additional audio.
Total Price: $150 (can be broken into two payments if needed)
I only do a few of these a month, and spots are all full for this month and next. Please enter your name and email and I’ll contact you as soon as availability opens up.