This post was originally written for Father’s Day, but the gift ideas are great for any time of the year (birthdays, random gifts, holidays, anniversaries, etc.). In fact, right now is an excellent time to… read more
Self Care Strategies You’ll Actually Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
How to Start a Self Care Journal (+ 50 Self Care Ideas)
A self-care journal is a powerful tool in your self-healing kit. Here’s how to start a self-care journal from scratch. Here’s Why Self-Care Matters On a typical Sunday in September, I went grocery shopping with… read more
What is a Bullet Journal and Should You Start One?
Sitting at the airport a few weeks ago, a lady beside me was bullet journaling. I recognized it immediately (and almost felt a tad green-eyed for not traveling with mine that trip). But, wait, what… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
What to Do When You’re Feeling Unmotivated (A Journal Exercise That Helps)
Here’s what to do when you’re feeling unmotivated. I’m sharing a simple journal writing exercise that will help you. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly… read more
